Weigh In record (no journal entry) for 10 December 2020
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197.8 lb
Lost so far: 30.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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2092 kcal
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Fat: 79.65g | Prot: 110.03g | Carb: 240.19g.
Breakfast: Leinöl. Lunch: Gut & Günstig Norwegische Lachsfilets (125g), Tabasco, Pellkartoffeln, Gut & Günstig Brokkoli, Palmin Kokosfett, Knorr Knoblauch Sauce. Dinner: Ingwer, Chicoree, Sellerie, Harry Vollkornbrot, Florette Feldsalat, Rispentomaten, Gurke (mit Schale), Zwiebeln, Zitronensaft, Bonduelle Frischer Rucola, Sauerkraut, Rote Paprika, Köthener Zwiebelleberwurst. Snacks/Other: Mühlhäuser Erdbeere, Harry Balance Toast (38g), Harry Balance Toast (38g), Mühlhäuser Erdbeere, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Magerquark, Seeberger Walnusskerne, Möhren, Äpfel, Weintrauben, Birnen. more...
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2185 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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