Weigh In record (no journal entry) for 10 December 2020
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152.1 lb
Lost so far: 13.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1122 kcal
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Fat: 53.51g | Prot: 68.07g | Carb: 88.02g.
Breakfast: Kaffee. Lunch: Gut & Günstig Junge Brechbohnen, Fuego Jalapeno Peppers Sliced, Olivenöl, Knoblauch, Uncle Ben's Langkorn & Wildreis (62.5g). Dinner: Sylter Salatdressing, Gemischter Salat, Butaris Butterschmalz, Aldi Rinder-Hüftsteak. more...
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losing 15.4 lb a week
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