Weigh In record (no journal entry) for 10 December 2020
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248.7 lb
Lost so far: 32.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1152 kcal
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Fat: 45.22g | Prot: 37.99g | Carb: 144.98g.
Breakfast: Penny Markt Kaki, Aldi Schweinebraten Traditionell, Weizenbrötchen, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine. Lunch: Litschi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenkeule Fleisch, Aldi Schweinebraten Traditionell, Arla Kaergarden Balance Ungesalzen, Vollkornbrot. Dinner: Italiamo Pomodori Secchi in Olio Di Girasole, Tomaten, Zucchini. Snacks/Other: Baiser, Leibniz Butterkeks. more...
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2353 kcal
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Activities & Exercise:
Cardio - 20 minutes, Driving - 1 hour and 45 minutes, Sitting - 2 hours, Shopping - 1 hour, Housework - 2 hours, Fitbit - 16 hours and 55 minutes. more...
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steady weight
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