Weigh In record (no journal entry) for 08 December 2020
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160.9 lb
Lost so far: 38.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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899 kcal
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Fat: 41.15g | Prot: 53.75g | Carb: 79.81g.
Breakfast: Жареное Яйцо, Каравай Лаваш Армянский Бездрожжевой, Сыр Гауда, Nescafe Кофе 3 в 1 Классик. Dinner: Сырники. Snacks/Other: Мандарины, Nescafe Dolce Gusto Кофе Мокко. more...
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losing 10.0 lb a week
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