Weigh In record (no journal entry) for 09 December 2020
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205.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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638 kcal
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Fat: 36.80g | Prot: 35.46g | Carb: 39.30g.
Breakfast: Ei, Wiesbauer Bergsteiger, Käse, Erdnussbutter, Schwarzbrot. more...
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losing 1.3 lb a week
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