Weigh In record (no journal entry) for 09 December 2020
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172.6 lb
Lost so far: 36.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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2236 kcal
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Fat: 97.77g | Prot: 168.05g | Carb: 173.92g.
Breakfast: Nestle Müsli Tropikal Meyveli, Hardline Whey 3Matrix, İçim Laktozsuz Süt . Lunch: Yeşil Mercimek Yemeği, Yeşil Mercimek Yemeği. Dinner: Tavuk Göğüs Eti, Tavuk Sote, Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş). more...
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losing 2.6 lb a week
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furkan alioğlu's weight history
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