Weigh In record (no journal entry) for 09 December 2020
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161.4 lb
Lost so far: 19.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1014 kcal
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Fat: 38.13g | Prot: 37.34g | Carb: 191.59g.
Breakfast: Ирис Лён Коричневый, Изюм, Домик в деревне Молоко 3,5%, Геркулес Овсянка. more...
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losing 9.3 lb a week
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Olgtkaheva's weight history
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