Weigh In record (no journal entry) for 07 December 2020
|
251.1 lb
Lost so far: 30.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2020:
|
1370 kcal
|
Fat: 58.43g | Prot: 61.04g | Carb: 155.53g.
Breakfast: REWE Kaki, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Barney's Best Crunchy Peanut Butter, Ikea Skorpor Fullkorn, Brunch Schoko Creme, Dulano Chorizo Salami, Arla Kaergarden Balance Ungesalzen, Weizenbrötchen. Dinner: Sesamöl, Milfina Butter , Schlagsahne, Zucchini, Topinambur, Seefisch Victoriasee-Barschfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schokoladenstückchen, Milch 1,5%, Choco Softies Schaumküsse. more...
|
|
2699 kcal
|
Activities & Exercise:
Nordic Walking - 38 minutes, Shopping - 2 hours, Driving - 1 hour and 27 minutes, Sitting - 6 hours, Fitbit - 13 hours and 55 minutes. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|