Weigh In record (no journal entry) for 07 December 2020
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181.4 lb
Lost so far: 63.5 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2020:
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1264 kcal
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Fat: 49.64g | Prot: 51.98g | Carb: 163.76g.
Breakfast: Tallegg Kanafileesink, Viilutatud, 190 Gr, Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Fazer Must Leib, Fazer, 300 Gr, Oat porridge, Whole Milk, Coffee (Instant Powder). Lunch: Rimi Köök Peedi-Küüslaugusalat, Lisner(Polish Delikatessen) Herring Fillets, Classic, Atlantic, with Omega 3, 750 Gr, Farmi Hapukoor, 10% , 500 Gr. Dinner: Makaronid juustkastmega. Snacks/Other: Apples. more...
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gaining 1.8 lb a week
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