Weigh In record (no journal entry) for 07 December 2020
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273.4 lb
Lost so far: 8.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1937 kcal
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Fat: 82.26g | Prot: 91.00g | Carb: 213.46g.
Breakfast: Wetzel Karlsbader Oblaten, Milsani Joghurt 3,5%, Cathedral City Cheddar, Deluxe Salami aus Erlesenem Büffelfleisch, Aldi Roggenmischbrot. Lunch: Aldi Flammkuchen. Dinner: Äpfel, Gut Ponholz Kotelett . more...
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losing 0.6 lb a week
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Zausel 65's weight history
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