Weigh In record (no journal entry) for 07 December 2020
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154.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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696 kcal
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Fat: 29.55g | Prot: 23.33g | Carb: 83.61g.
Lunch: Ei, Knorr Delikatess Brühe. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Favorina Lebkuchen. more...
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gaining 12.3 lb a week
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