Weigh In record (no journal entry) for 07 December 2020
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161.8 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1259 kcal
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Fat: 70.10g | Prot: 37.70g | Carb: 108.96g.
Breakfast: Сыр Фета, Nutiva Кокосовое Масло, Капуста Тушеная. Lunch: Nutiva Семена Чиа, Мёд, Первый Мясокомбинат Колбаса 2.20, Боско Ароматный Батон. more...
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losing 4.6 lb a week
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