Day 12: Daily Weight In...down .2 🙌 😍
|
137.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
543 kcal
|
Fat: 32.62g | Prot: 47.20g | Carb: 23.65g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: La Banderita Soft Taco Low Carb Tortillas, Great Value Pepper Jack Cheese Slice, Great Value Sliced Sharp Cheddar Cheese. Dinner: Turkey Sausage, Great Value Large White Grade A Eggs, Great Value Broccoli Florets. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|