Weigh In record (no journal entry) for 06 December 2020
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132.5 lb
Lost so far: 32.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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931 kcal
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Fat: 40.57g | Prot: 58.95g | Carb: 85.09g.
Breakfast: Мистраль Гречка Отварная. Lunch: Цыпленок Табака. Dinner: Апельсин, Гранат. Snacks/Other: Красное Яблоко. more...
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losing 2.3 lb a week
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