Weigh In record (no journal entry) for 24 September 2013
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205.5 lb
Lost so far: 22.7 lb.
Still to go: 35.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 September 2013:
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4252 kcal
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Fat: 192.15g | Prot: 157.11g | Carb: 473.29g.
Breakfast: Harzer Harzer Käse, Banane, Langnese Flotte Biene Wildblütenhonig, Lätta Halbfettmargarine, Golden Toast Butter Toast. Lunch: Wilhelm Brandenburg Hähnchenbrustfilet, Marmorkuchen, Edeka Dinkelbrötchen, Rapsöl, Gut & Günstig Nasi Goreng. Dinner: Lätta Halbfettmargarine, Hackfleisch (70% mager / 30% Fett), Blutwurst, Ostsee Fisch Rollmops, Edeka Dinkelbrötchen. Snacks/Other: Belbake Marmorkuchen, Langnese Flotte Biene Wildblütenhonig, Golden Toast Butter Toast, Belbake Marmorkuchen, Edeka Dinkelbrötchen, Bratwurst, Viva Vital Hähnchen Kassler, Banane. more...
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2842 kcal
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Activities & Exercise:
rad g1 - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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