Weigh In record (no journal entry) for 05 December 2020
|
174.2 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
1937 kcal
|
Fat: 63.68g | Prot: 201.79g | Carb: 142.42g.
Breakfast: Kelly's Fitness Club Yulaf Ezmesi, İçim Laktozsuz Süt , Muz, Hardline Whey 3Matrix. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. Dinner: Besaş Siyez Ekmek, Çoban Salatası, Tavuk Kanadı (Derisi Yenmeden). more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
furkan alioğlu's weight history
|