Weigh In record (no journal entry) for 05 December 2020
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1937 kcal
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Fat: 63.68g | Prot: 201.79g | Carb: 142.42g.
Breakfast: Kelly's Fitness Club Yulaf Ezmesi, İçim Laktozsuz Süt , Muz, Hardline Whey 3Matrix. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. Dinner: Besaş Siyez Ekmek, Çoban Salatası, Tavuk Kanadı (Derisi Yenmeden). more...
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losing 2.6 lb a week
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furkan alioğlu's weight history
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