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Евгения#Нигматуллина
Journal
04 Dec 20
Евгения#Нигматуллина's Journal, 04 December 2020
Евгения#Нигматуллина's Profile
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Weigh In record (no journal entry) for 04 December 2020
119.3 lb
Lost so far:
4.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2020:
1492 kcal
Fat: 44.23g | Prot: 44.81g | Carb: 127.86g.
Breakfast:
Эвалар Семена Льна, California Gold Nutrition Коллаген.
Lunch:
Плов с Курицей, Чай, Healthy Origins Органическая Спирулина.
Dinner:
Чай, Healthy Origins Органическая Спирулина.
Snacks/Other:
Суши Шоп Ролл Запеченный с Лососем, Роллы Филадельфия, Пицца Пепперони (36 см), Вино Сухое.
more...
1413 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 29.3 lb a week
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