Weigh In record (no journal entry) for 03 December 2020
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160.9 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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959 kcal
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Fat: 59.81g | Prot: 35.40g | Carb: 73.37g.
Breakfast: Fried Egg, Avocado, Philadelphia Philadelphia, Coffee with Milk, Spinach, Baked Beans, Puffed Rice Cake. Lunch: Puffed Rice Cake, Peanut Butter, Coffee with Milk. Dinner: Добрые Съести Шаурма с Курицей и Овощами. Snacks/Other: Zero Blue Cheese. more...
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losing 6.9 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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