Weigh In record (no journal entry) for 03 December 2020
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134.0 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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445 kcal
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Fat: 4.44g | Prot: 15.94g | Carb: 83.59g.
Breakfast: Банан, Манную Кашу. Lunch: Жареная или Запеченная Курица, Мистраль Гречка Отварная. Dinner: Мистраль Гречка Отварная. Snacks/Other: Красные Помидоры. more...
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losing 3.1 lb a week
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