Weigh In record (no journal entry) for 03 December 2020
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1006 kcal
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Fat: 28.99g | Prot: 92.00g | Carb: 91.51g.
Breakfast: Salatgurke, Weich Gekochtes Ei, Aldi Eiweißbrot (35g), Eisbergsalat, Kaffee mit Milch, Leerdammer Leger, Wiesenhof Hähnchenbrust Geräuchert. Lunch: Gemüse, Gebratene Hähnchenbrust (ohne Haut gegessen), K-Classic Schwäbische Spätzle, Knorr Champignon Sauce. Dinner: Rasting Frische Zwiebelmettwurst, Weizenbrötchen, Wiesenhof Hähnchenbrust Geräuchert. more...
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1915 kcal
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Activities & Exercise:
Grocery Shopping - 50 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
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steady weight
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