Weigh In record (no journal entry) for 03 December 2020
|
149.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2020:
|
1006 kcal
|
Fat: 28.99g | Prot: 92.00g | Carb: 91.51g.
Breakfast: Salatgurke, Weich Gekochtes Ei, Aldi Eiweißbrot (35g), Eisbergsalat, Kaffee mit Milch, Leerdammer Leger, Wiesenhof Hähnchenbrust Geräuchert. Lunch: Gemüse, Gebratene Hähnchenbrust (ohne Haut gegessen), K-Classic Schwäbische Spätzle, Knorr Champignon Sauce. Dinner: Rasting Frische Zwiebelmettwurst, Weizenbrötchen, Wiesenhof Hähnchenbrust Geräuchert. more...
|
|
1915 kcal
|
Activities & Exercise:
Grocery Shopping - 50 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joa0707's weight history
|