Weigh In record (no journal entry) for 03 December 2020
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2188 kcal
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Fat: 61.18g | Prot: 123.88g | Carb: 291.45g.
Breakfast: Orangen, Körfez Ayran, Papaya, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Kiwi, Gewürzgurken, Kirschtomaten, Gurke (mit Schale), Veganz Soja-Medaillons. Dinner: Hengstenberg Feiner Walnussessig, Kürbiskernöl, Harzer Harzer Käse, Äpfel, Frühlingszwiebeln, Kohlrabi, Lien Ying Mungbohnenkeimlinge. Snacks/Other: Lebkuchen, Marmelade, Plätzchen, Andechser Natur Joghurt 0,1%, Bananen, All Stars Hy-pro Deluxe Peach-Yoghurt, Hanf Natur Hanfproteinpulver, Veganz Kakao-Nibs, Heidelbeeren, Foodspring Protein Schokolade, Weider Yippie! Peanut-Caramel (45g), Karotten. more...
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2185 kcal
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Activities & Exercise:
Gym - 45 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Desk Work - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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