Weigh In record (no journal entry) for 02 December 2020
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1351 kcal
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Fat: 55.98g | Prot: 95.72g | Carb: 112.13g.
Breakfast: Milsani Reine Buttermilch, Dulano Delikatess Kochhinterschinken, Leerdammer Leger, Kaffee mit Milch, Dulano Delikatess Hähnchenbrust, Tomaten, Eisbergsalat, Aldi Eiweißbrot (35g). Lunch: Baktat Gebratene Auberginen in Tomatensauce, K-Classic Hähnchenbrustfilet Paniert, Müller Müllermilch Vanilla. Dinner: Crepe, Tomaten, Eisbergsalat, Dulano Delikatess Hähnchenbrust, Leerdammer Leger, Aldi Eiweißbrot (35g). Snacks/Other: Utz Kokosmakronen, Kaffee mit Milch. more...
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2063 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 8 minutes. more...
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steady weight
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