Weigh In record (no journal entry) for 02 December 2020
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215.8 lb
Lost so far: 21.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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2076 kcal
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Fat: 69.72g | Prot: 98.56g | Carb: 213.92g.
Breakfast: Weihenstephan Milch 0,1% Fett, Edeka Pflaumen, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Champignons Frisch, Real Frischkäse Light, Spargel, Parmesan (Gerieben), Weißer Reis (Langkorn). Dinner: Weißer Tafelwein, Aubergine, Cucina Olivenöl, Bofrost Bäckerbrötchen, Aldi Spanischer Manchego. Snacks/Other: Wintertraum Edelmarzipan-Stollen, Taifun Tofu Basilikum, Rote Paprika. more...
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2548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 9 minutes. more...
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gaining 0.8 lb a week
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