Weigh In record (no journal entry) for 01 December 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1207 kcal
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Fat: 15.89g | Prot: 41.19g | Carb: 220.20g.
Breakfast: Trapeza Кус-Кус, Сильпо Рогалики с Повидлом, Cream Cheese Pancakes, Coffee with Milk. more...
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gaining 0.4 lb a week
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