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Was a good week again....-0.7 kg! Still -400 grams to go to get my first big goal .....- 30 kg! 🥰 ! Photo: Black(blood) sausage, boiled potatoes, sauerkraut, mushroom-onion sauce and marinated pumpkin, total 456 kcal.
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179.7 lb
Lost so far: 65.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1410 kcal
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Fat: 63.24g | Prot: 75.80g | Carb: 130.80g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Tesco Medium Eggs, Onions, Mushrooms, Cherry Tomatoes, Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Estover Eesti Juust, Original, 400 Gr, Leibur Kaerasüda(Oat Fit Thins), 250 Gr., Maks Ja Moorits(Maksima) Suitsutatud Doktorivorst, Lahtine, Viilutatud.. Dinner: Leibur Kaerasüda(Oat Fit Thins), 250 Gr., Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Hellmann's Light Mayonnaise, Oskar Sealihasült, 330 Gr, Potato, Salmon Sushi. Snacks/Other: Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Hellmann's Light Mayonnaise, White Rice (Short-Grain, Cooked). more...
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losing 1.4 lb a week
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