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norali.xx
Journal
30 Nov 20
norali.xx's Journal, 30 November 2020
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Blöder Winter. 😔
169.8 lb
Lost so far:
13.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2020:
105 kcal
Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast:
Banane.
more...
1892 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 0.9 lb a week
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