Weigh In record (no journal entry) for 30 November 2020
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151.0 lb
Lost so far: 4.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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551 kcal
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Fat: 16.78g | Prot: 74.95g | Carb: 25.58g.
Breakfast: Ашан Киви, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Олейна Подсолнечное Масло , Капуста Белокочанная, Форель на Пару. more...
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losing 2.0 lb a week
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