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suma-ya-c
Journal
07 Feb 20
suma-ya-c's Journal, 07 February 2020
suma-ya-c's Profile
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Weigh In record (no journal entry) for 07 February 2020
139.8 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2020:
1513 kcal
Fat: 81.73g | Prot: 71.99g | Carb: 115.85g.
Breakfast:
Tesco Everyday Value British Skimmed UHT Milk, Silver Spoon White Sugar, Krispy Kreme Nutty Chocolatta.
Lunch:
Chicken Wing Meat and Skin , Lamb Loin Chop (Lean and Fat Eaten).
Dinner:
Quorn Mini Savoury Eggs, White Rice (Long-Grain, Cooked) .
Snacks/Other:
Cathedral City Cheddar Cheese.
more...
1591 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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