Loki123's Journal, 19 September 2013

136.7 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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995 kcal

Fat: 38.08g | Prot: 27.76g | Carb: 137.94g.   Breakfast: Мороженое, Яблоко. Lunch: Нектарины. Dinner: Жареная или Запеченная Курица, Макароны Отварные, Snickers Super. more...

1787 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...