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🥳🥳🥳
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159.4 lb
Lost so far: 10.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1334 kcal
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Fat: 44.22g | Prot: 79.56g | Carb: 155.05g.
Breakfast: Сметана 15%, Малиновое Варенье, Сырники. Lunch: Шаурма с Курицей. more...
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losing 0.7 lb a week
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