Weigh In record (no journal entry) for 27 November 2020
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162.5 lb
Lost so far: 6.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1597 kcal
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Fat: 13.11g | Prot: 28.66g | Carb: 177.41g.
Breakfast: Vifon Bezglutenowa Zupa Krewetkowa. Lunch: Jajko, Kimchi, Sonko Ryż Biały. Dinner: Syrop Czekoladowy, Chleb Żytni, Jajko. Snacks/Other: Wódka. more...
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losing 2.9 lb a week
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