Weigh In record (no journal entry) for 27 November 2020
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106.3 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1101 kcal
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Fat: 40.15g | Prot: 103.89g | Carb: 58.04g.
Breakfast: Kaffee mit Milch. Lunch: Lutece Champignons, Bautz'ner Gewürzgurken, Gut & Günstig Party Garnelen, Azura Miniromatomaten, Salatgurke. Dinner: Salatgurke, Eisbergsalat, Alpro Natur ohne Zucker , Kajnok Konjak Nudeln, Ei, Azura Miniromatomaten, Schwarze Oliven. Snacks/Other: Kaffee mit Milch. more...
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1500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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