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227.7 lb
Lost so far: 26.9 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1590 kcal
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Fat: 72.03g | Prot: 89.59g | Carb: 86.66g.
Breakfast: Aldi Natives Olivenöl Extra, REWE Avocado, Gekochtes Ei, Thunfisch, Eisbergsalat, Milbona Skyrella . Lunch: Makrele Geräuchert. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Lidl Christkindl Glühwein , Olivenöl, Ananas, Aldi Bratpaprika, Zucchini. more...
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losing 10.0 lb a week
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