roswell1969's Journal, 27 November 2020

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227.7 lb Lost so far: 26.9 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2020:
1590 kcal Fat: 72.03g | Prot: 89.59g | Carb: 86.66g.   Breakfast: Aldi Natives Olivenöl Extra, REWE Avocado, Gekochtes Ei, Thunfisch, Eisbergsalat, Milbona Skyrella . Lunch: Makrele Geräuchert. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Lidl Christkindl Glühwein , Olivenöl, Ananas, Aldi Bratpaprika, Zucchini. more...
losing 10.0 lb a week

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