Weigh In record (no journal entry) for 19 September 2013
|
206.4 lb
Lost so far: 21.8 lb.
Still to go: 36.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 September 2013:
|
3775 kcal
|
Fat: 165.05g | Prot: 173.17g | Carb: 394.44g.
Breakfast: Banane, Harzer Harzer Käse, Mühlhäuser Pflaumenmus, Harry Balance Activ Sandwich, Lätta Halbfettmargarine. Lunch: Mühlhäuser Thüringer Pflaumenmus, harry sandwich, lätta, aprikosenkonfitüre, Holstensegen Rapsöl, Hähnchenbrust, Elbtal Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lätta Halbfettmargarine, REWE Leberwurst, Blutwurst, Hackfleisch (70% mager / 30% Fett), Räucherlachs, Bäckerkrönung Malzkornbrot. Snacks/Other: Gut Ponholz Delikatess Truthahnbrust, harry sandwich, lätta, aprikosenkonfitüre, Bäckerkrönung Malzkornbrot, Hackfleisch (70% mager / 30% Fett). more...
|
|
2517 kcal
|
Activities & Exercise:
rad g1 - 56 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|