Weigh In record (no journal entry) for 26 November 2020
|
160.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2020:
|
1259 kcal
|
Fat: 52.68g | Prot: 74.95g | Carb: 129.09g.
Breakfast: Mixed Nuts, Egg, Bananas, 1% Fat Milk. Lunch: Cashew Nuts, Bananas, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: White Rice, Chicken Thigh (Skin Not Eaten), Cooked Mung (Fat Not Added in Cooking). Snacks/Other: Cookie, Butter or Sugar Cookie. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZaraSh's weight history
|