Weigh In record (no journal entry) for 26 November 2020
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152.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1016 kcal
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Fat: 35.08g | Prot: 48.77g | Carb: 134.10g.
Breakfast: Milfina Butter , Roggenvollkornbrot, Alpenmark Maasdamer. Lunch: Kürbissuppe. Dinner: Nudeln (Gekocht), Landjunker Kassler Lachs . Snacks/Other: Banane. more...
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losing 6.2 lb a week
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