Weigh In record (no journal entry) for 25 November 2020
|
258.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
1834 kcal
|
Fat: 65.03g | Prot: 47.71g | Carb: 266.37g.
Breakfast: Coffee with Cream and Sugar, Publix Cinnamon Twist Donut, Dunkin' Donuts Lemon Filled Donut. Lunch: Trader Joe's Dried Apricots, Gaea Pitted Kalamata Olives, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Aidells Cajun Style Andouille Sausage, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Nabisco Ginger Snaps Cookies. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueandron's weight history
|