RndRob's Journal, 18 September 2013

RndRob's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2013

201.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:

1730 kcal

Fat: 65.00g | Prot: 98.50g | Carb: 192.50g. Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: 6" Buffalo Chicken. Dinner: Costco Turkey Wrap. more...

2556 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

RndRob's weight history

view complete history

RndRob's Journal, 18 September 2013

Submit a Comment

Other Related Links

Members

RndRob's weight history