Weigh In record (no journal entry) for 24 November 2020
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252.9 lb
Lost so far: 28.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1349 kcal
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Fat: 60.49g | Prot: 46.76g | Carb: 161.92g.
Breakfast: REWE Kaki, Bananen, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Dinner: Gemischter Salat mit Dressing, Mayonnaise, Äpfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Matjesfilet. Snacks/Other: Florentiner. more...
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2635 kcal
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Activities & Exercise:
Nordic Walking - 45 minutes, Driving - 1 hour and 1 minute, Desk Work - 8 hours, Sitting - 4 hours, Shopping - 30 minutes, Fitbit - 9 hours and 44 minutes. more...
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losing 2.7 lb a week
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