Weigh In record (no journal entry) for 23 November 2020
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174.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1645 kcal
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Fat: 50.39g | Prot: 81.48g | Carb: 216.85g.
Breakfast: Beurre, Café Régulier, Pain Grillé au Levain, Marmelade. Lunch: Tarte à la Rhubarbe, Échine de Porc, Riz Basmati (Cuit). Dinner: Irresistibles Fraises Tranchées , Quaker Natural Granola, Yaourt Nature (Lait Entier), Mozzarella (Lait Entier), CuisiChef Pâte à Pizza Mince. more...
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steady weight
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jackikie's weight history
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