Weigh In record (no journal entry) for 24 February 2009
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2009:
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1217 kcal
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Fat: 33.05g | Prot: 48.31g | Carb: 189.46g.
Breakfast: Organics Thin Wheat Crackers, steel cut oats, milk, banana, honey clover. Lunch: raw sugar, milk, coffee. Dinner: peanut sauce, egg whites, frozen corn, brown wild rice, red pepper, safflower oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chavrie, Whole Wheat and Oatmeal Chocolate Chip Cookies. more...
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2590 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 50 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 8 hours, Standing - 2 hours, Sleeping - 7 hours and 10 minutes, Resting - 20 minutes, Shoveling - 20 minutes, Desk Work - 1 hour, Housework - 3 hours, Stretching (yoga) - 20 minutes. more...
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losing 2.6 lb a week
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