Weigh In record (no journal entry) for 23 November 2020
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1239 kcal
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Fat: 52.40g | Prot: 76.15g | Carb: 106.14g.
Breakfast: K-Classic Kochhinterschinken, Polnische Wurst, Bergader Bergbauern Käse Würzig-Nussig, Eisbergsalat, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Vitasia Wok-Gemüse nach Chinesischer Art, K-Classic Spitzen Langkorn Reis. Dinner: Müller Butter Milch, Eierpfannkuchen, Balcerzak Original Polnische Krakauer, Aldi Eiweißbrot (35g). more...
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2116 kcal
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Activities & Exercise:
Grocery Shopping - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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