Weigh In record (no journal entry) for 22 November 2020
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203.3 lb
Lost so far: 24.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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2263 kcal
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Fat: 84.23g | Prot: 112.68g | Carb: 259.76g.
Breakfast: Edeka Walnüsse, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, Heidelbeeren, Banane. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Kühne Rotkohl das Original, Pellkartoffeln. Dinner: Köthener Zwiebelleberwurst, Metzger Schweinefleisch, Mett, Sauerkraut, Harry Vollkornbrot, Knoblauch, Rote Paprika, Zwiebeln, Ingwer, Gurke (mit Schale), Rispentomaten, Florette Feldsalat. Snacks/Other: Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Haselnüsse, Edeka Pflaumen, Seeberger Walnusskerne, Äpfel, Möhren, Lindt Excellence Edelbitter Mild 70%. more...
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2440 kcal
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Activities & Exercise:
rad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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