Weigh In record (no journal entry) for 22 November 2020
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331.0 lb
Lost so far: 47.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1226 kcal
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Fat: 40.72g | Prot: 65.11g | Carb: 160.52g.
Breakfast: Soft Boiled Egg, Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Vegetable Noodle Soup (Home Recipe). Dinner: Oven Baked Potato French Fries (from Frozen), Vegetable Noodle Soup (Home Recipe). Snacks/Other: Post Honey Bunches of Oats Honey Roasted. more...
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losing 3.0 lb a week
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