Weigh In record (no journal entry) for 22 November 2020
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238.8 lb
Lost so far: 25.8 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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812 kcal
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Fat: 12.45g | Prot: 45.95g | Carb: 129.41g.
Breakfast: Kaffee mit Milch, Gut & Günstig Geflügel Mortadella (17g), Edeka Dinkelbrötchen. Lunch: Hähnchenbrustfilet, Brokkoli, K-Classic Tomatensoße, Reis (Gekocht). Dinner: Kaffee mit Milch. Snacks/Other: Banane. more...
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steady weight
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Jessica E.84's weight history
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