Weigh In record (no journal entry) for 22 November 2020
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1187 kcal
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Fat: 49.74g | Prot: 23.17g | Carb: 142.09g.
Breakfast: Dr. Oetker Muffins, Toasted White Bread , Toasted Whole Wheat Bread, Aldi Müsli, Wonnemeyer Kartoffelsalat, Gut & Günstig Kartoffel Salat, TiP Kartoffelsalat mit Essig & Öl, Kaufland Kartoffelsalat . more...
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losing 0.1 lb a week
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