Weigh In record (no journal entry) for 21 November 2020
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171.5 lb
Lost so far: 48.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1568 kcal
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Fat: 71.57g | Prot: 62.73g | Carb: 166.32g.
Breakfast: Delikato Sahnemeerrettich, Stadtbäckerei Junge Vollkornbrötchen, Bockwurst. Elevenses: Mandarine, REWE To Go Couscous Salat . Lunch: Gemischter Salat mit Dressing, Ja! Spätzle, Beinscheibe. Snacks/Other: Dr. Oetker Maulwurfkuchen, Tortissima Himbeer Sahne-Torte. more...
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2630 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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