Weigh In record (no journal entry) for 20 November 2020
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190.9 lb
Lost so far: 24.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1938 kcal
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Fat: 95.71g | Prot: 102.67g | Carb: 168.94g.
Breakfast: Мюсли, Банан, Творог 9%. Lunch: Реми Салат Морковь с Чесноком и Сыром, Мистраль Киноа Вареная, Сосиски Венские. Dinner: Кабачковые Оладьи, Clausthaler Пиво Безалкогольное. Snacks/Other: Семга Слабосоленая, Бутерброд с Маслом и Сыром. more...
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losing 9.3 lb a week
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