Weigh In record (no journal entry) for 20 November 2020
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152.1 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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640 kcal
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Fat: 13.59g | Prot: 33.31g | Carb: 97.74g.
Breakfast: Bombbar Протеиновое Печенье Вишня , Цех 85 Кофе с Молоком, Магнит Банан. Lunch: Heinz Кукуруза Сладкая, Тефтели с Рисом, Красное Яблоко, Магнит Банан. more...
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losing 1.0 lb a week
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