Weigh In record (no journal entry) for 20 November 2020
|
152.1 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
640 kcal
|
Fat: 13.59g | Prot: 33.31g | Carb: 97.74g.
Breakfast: Bombbar Протеиновое Печенье Вишня , Цех 85 Кофе с Молоком, Магнит Банан. Lunch: Heinz Кукуруза Сладкая, Тефтели с Рисом, Красное Яблоко, Магнит Банан. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svetlyc89's weight history
|