Weigh In record (no journal entry) for 19 November 2020
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1064 kcal
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Fat: 42.70g | Prot: 22.00g | Carb: 148.20g.
Breakfast: Геркулес Овсяная Каша на Молоке, MRM Спирулина. Lunch: Кондитерский Дом Конфэшн Вафли Мадам Нуар. Dinner: Владхлеб Слойка со Сгущёнкой . Snacks/Other: Пятерочка Яблоко Сезонное . more...
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losing 15.4 lb a week
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